A Free 14-Minute Reset for Your Hormones & Nervous System

Your nervous system is where PMOS symptoms and hormonal chaos start and where they can start to settle, too.

This Yoga Nidra practice is a simple place to begin: no experience needed, just 14 minutes lying down and listening.

Your sign-up couldn't be processed, please try again.
You’re in! I’m really happy to have you here.

Get instant access

Enter your details below and I'll send you the deep relaxation practice straight to your inbox.


– Akane

I agree to receive emails from Akané and can unsubscribe anytime. I use Brevo for processing, per their privacy policy, in compliance with GDPR.