Female Balance

Feel like your hormones are running the show lately? Fatigue, mood swings, PMS, irregular cycles, or overstimulation keeping you off balance? This special class is your much needed hormonal reset!

In this hormone yoga therapy class, we flow through balancing breath, gland activating moment and deep relaxation to support the endocrine system for:

• Better sleep & steadier energy

• Improved mood & emotional balance

• Relief from PMS & period discomfort

• Reduced stress, anxiety & overwhelm

• Support for PCOS, fertility & (peri)menopause

• More vitality and inner glow

Suitable for all levels. Booking via Urban Sports, Wellpass or Studio Website.