I didn’t study my way to understand hormones.
I lived my way there.

For 15 years, PMOS shaped my life in ways I didn’t always recognise at the time. The irregular cycle, the exhaustion that no amount of sleep (or coffee) seemed to fix, the mornings that started in stress before they’d properly begun. I tried what I was offered. Medication that regulated the cycle while I was taking it and stopped the moment I did. Diets that felt like punishment. The constant attempt to push through, be more consistent, try harder.

What I didn’t understand then is that trying harder was part of the problem. Every effort I made from a place of stress was feeding the very loop I was trying to escape.

When I found hormonal yoga therapy and started working with my nervous system rather than overriding it, things began to shift. Not overnight. But gradually, steadily. My cycle returned. My energy became something I could rely on. I stopped feeling like a stranger in my own body.

PMOS didn’t disappear. It doesn’t work like that. But I found the conditions where it goes quiet, and I’ve been building my life around those conditions ever since.

That’s what I want to help you find.

Your balance, your way - without medication and without fighting yourself.

My Approach

I don’t believe in fixing. I believe in listening and understanding.

When you understand what your body is responding to: what stresses it, what supports it, what it needs to feel safe, you stop needing someone to tell you what to do. You become the expert on yourself. My job is to help you get there.

In practice, that means working with your nervous system first. The endocrine system and the nervous system are inseparable. For PMOS/PCOS, chronic stress (even the low-grade, everyday kind) keeps cortisol elevated, which drives androgen overproduction and worsens insulin resistance, a loop that deepens the symptoms over time.

For Perimenopause and Menopause, the hormonal shift itself isn't something to interrupt, it's a natural transition, but an overactive nervous system tends to intensify hot flushes, disrupt sleep, and amplify mood swings. Calming it doesn't reverse the transition, it makes it easier to move through.

But this work isn't only physiological. At its heart, it's about nurturing a loving relationship with a body that is navigating change, one built on self compassion instead of frustration. Some of the most meaningful moments in my sessions aren't measurable: a woman telling me she felt her uterus for the first time, or noticing softness where she used to brace. That shift, from fighting your body to feeling at home in it, is what I care about most.

Through yoga therapy, somatic and deep relaxation techniques, breathwork, and gentle lifestyle guidance, I help women create the internal conditions where their body has room to settle, whatever stage they're in.

A woman practicing yoga on a pink mat in a minimalist room with white walls. She is in a forward bend pose with her hands and feet on the mat, smiling at the camera.

What is Yoga Therapy?

Yoga therapy is not a yoga class. It's a personalised, evidence-informed practice that uses movement, breathwork, meditation, yogic philosophy and mindfulness as therapeutic tools, tailored to your body, your symptoms and your goals. At your pace and in your level. It works alongside medical care, never instead of it.

Within that framework, I draw on Hormone Yoga, the Dinah Rodrigues method, as one of my tools for stimulating the endocrine system directly through targeted movement and breathwork. It's one piece of a wider, personalised practice, not a class on its own.

Think of it less as a class you attend and more as a practice you build, one that grows with you over time.

Education & Training

My work is grounded in Yoga Therapy, movement and women's hormonal health. I combine evidence-informed practices with traditional yogic approaches to support women through PMOS, perimenopause, menopause and other hormone-related challenges.

  • Yoga Therapy combines modern medicine with ancient yogic practices, creating a holistic, evidence-informed approach to health and healing. I specialized in supporting women with PCOS during my immersive studies at a Yoga Therapy Ashram in Nashik, India.

    Research: PCOS: A Yoga Therapeutic Approach (Yoga Therapy Graduation Paper, 2024)

  • Focused on functional movement, core stability, posture, mobility and body awareness.
    Pilates complements my Yoga Therapy approach by helping women build strength while supporting healthy movement patterns.

  • Professional training in assisted stretching techniques to improve mobility, flexibility, recovery, and overall movement quality. With experience from over 1,000 assisted stretching sessions, I have worked with a wide range of clients to help them reduce tension, improve mobility, and feel better in their bodies.

  • Advanced training in the Dinah Rodrigues Hormone Yoga Therapy Method, specializing in women's hormonal health. The program focuses on supporting conditions such as PCOS, endometriosis, thyroid imbalances, fertility challenges, menopause, and menstrual health through therapeutic yoga practices.

  • Gong Essentials by Mike Tamburo
    Training in gong playing and sound-based practices, exploring resonance, vibration, dynamics and intuitive playing as pathways into deep rest, relaxation and nervous system regulation.

Let’s talk!

Whether you're ready to start your journey or still have questions about what this work actually looks like, I'd love to hear from you. Fill out the form below and I'll get back to you personally, usually within a couple of days.

If you'd rather talk it through first, book a free 30' call instead, sometimes that's easier than writing it all out.