Soft Reset
A gentle 5 day journey back to yourself
Your body isn't something you need to fix. It's something you can learn to listen to. Slow down, reconnect with your body and support your hormonal wellbeing through breath, deep relaxation, movement and reflection.
Maybe this feels familiar…
You can't slow down, even when you finally have a moment to.
You try to relax and your mind keeps going anyway.
You don't always know exactly what your body needs, but something feels off.
Your hormones feel off, whether that's PCOS, perimenopause, menopause or simply this stage of life.
You're doing all the things you're told to do, and you still don't quite feel like yourself.
If any of this sounds familiar, you're not doing it wrong. Your body may just need a different kind of attention than "doing more."
What soft reset is
Soft Reset isn't a program to push through or another routine to add to your list. There's nothing to fix here. This isn't about willpower or discipline. It's about creating small pockets of safety in your day, so your body has room to settle rather than constantly brace or push through.
It's five short, guided days designed to help you slow down, reconnect with your body and support your nervous system through breath, deep relaxation, gentle movement and introspection. Each day takes around 15 minutes and builds on the one before.
What can shift in 5 days
A slower breath. A body that's allowed to rest instead of perform. A few minutes where nothing is being asked of you.
Five days won't undo months or years of pushing through. But it can be enough to notice what "safe" actually feels like in your body again, and to start building a practice you can return to whenever you need it.
What’s inside Soft Reset
Day 1: Where Am I Right Now?
A gentle journaling practice to check in with your body, energy and needs.
Day 2: You are safe
A deeply relaxing Yoga Nidra to soften, slow down and come back to a sense of safety.
Day 3: Come Back to Your Center
A guided breathing practice moving from full body breath into pelvic breathing for womb activation and a slower breathing pattern for your nervous system.
Day 4: You Don't Have to Push
A soft Yin inspired hormone practice to release tension, slow down and practice doing less.
Reflect on what you've discovered and create your own Daily Reset to take with you beyond these five days.
Day 5: What Do I Need?
Bonus: Your Own Soft Reset Recipe
A practical guide so you can keep mixing and matching these tools into your daily life long after the five days are over.
What you will walk away with
Connection to softness
You'll know what it feels like to slow down on purpose, not just when you collapse from exhaustion.
Tools you can return to
Breath, Yin poses and moments of stillness you can come back to any time your nervous system needs support.
Your own daily reset
A simple, personal practice manual built from what actually worked for your body during these five days.
A softer way forward
A new understanding of what your body needs and simple practices you can return to when life feels overwhelming.
Who this is for
This is for you if you're navigating PCOS, perimenopause, menopause or any hormonal shift that's changed how your body or energy feels.
It's for you if you feel disconnected from your body, or like you're constantly managing it rather than living in it.
It's for you if you've been pushing through for a long time and know, somewhere, that you need a moment to come back to yourself.
You don't need any yoga experience. You just need 15 minutes a day and a willingness to slow down.
Pricing
Soft Reset €19
5 days of guided practices, a Yoga Nidra audio, a breath and pelvic awareness practice, a gentle Yin practice, reflective journaling prompts and your own Daily Reset bonus to keep.
Frequently Asked Questions
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About 10-15 minutes a day for five days.
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No. Soft Reset is designed to meet you exactly where you are, whether that's your first time on a mat or you've been practicing for years.
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There's no pressure here. You can move through the five days at whatever pace feels right, and you'll have ongoing access to revisit any day.
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No. Soft Reset isn't a treatment and it won't cure or fix your hormones. It's a space to support your nervous system and reconnect with your body while you navigate whatever hormonal season you're in, alongside any medical or therapeutic care you're already receiving.
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Soft Reset was built to support a range of hormonal experiences, including PCOS, perimenopause, menopause and simply feeling disconnected from your body.