What I'd do differently if I got diagnosed with PCOS today
I was diagnosed with PCOS at 14 and given no real answers. Here's what I wish someone had told me, and what I'd do differently today.
1 Week of Hormone Yoga Training: What I Learned Beyond the Glands
I spent a week deep in Hormone Yoga training — 6am to 10pm, sun salutations set to live mantra, and sixteen women teaching me as much as any theory did. Here's what I learned, and what Hormone Yoga actually is.