Hormone Yoga

For every woman.
Every hormonal season.

What is Hormone Yoga?

Hormone Yoga Therapy is a specialised practice developed by Brazilian psychologist and yoga therapist Dinah Rodrigues. It combines dynamic yoga sequences with targeted breathing techniques and energy-directing exercises designed to naturally stimulate the hormonal glands, including the ovaries, thyroid, adrenal glands and pituitary.

Unlike a general yoga class, Hormone Yoga is a precise, therapeutic practice designed specifically to support women navigating hormonal imbalances and transitions at every stage of life, whether that’s PMOS, perimenopause, menopause, or the kind of low-grade hormonal imbalance that stress alone can cause.

Hormone Yoga works on multiple levels simultaneously:

  • Stimulating the endocrine glands through specific movement and breathwork sequences

  • Regulating the Hypothalamus-Pituitary-Ovarian (HPO) axis, the hormonal communication system at the heart of your cycle and reproductive health

  • Improving circulation and energy flow through the pelvis and reproductive organs

  • Supporting insulin sensitivity through regular movement

  • Building emotional resilience and body awareness

Who it’s for

  • Hormone Yoga is designed to naturally stimulate hormone-producing glands through a combination of dynamic yoga, breathwork, and energy techniques. It can support hormonal balance, menstrual regularity, insulin sensitivity and overall wellbeing in women with PMOS.

  • Hormone Yoga can help ease the hormonal fluctuations of perimenopause by supporting the endocrine system and reducing stress. Many women experience improved energy, better sleep, and greater emotional balance through a regular practice.

  • Hormone Yoga was originally developed to support women during menopause and is known for helping to reduce common symptoms such as hot flushes, mood changes, and fatigue. The practice also promotes vitality, relaxation, and a greater sense of wellbeing.

  • Chronic stress can affect the body's hormonal balance by disrupting communication within the endocrine system. Hormone Yoga combines movement, breathwork, and relaxation to help calm the nervous system and support healthy hormone function.

  • Hormone Yoga isn't only for women with a diagnosis. Whether you're looking to support your cycle, increase your energy, or care for your hormones proactively, the practice offers a natural and holistic approach to women's health.

How I teach Hormone Yoga

I integrate the Dinah Rodrigues method with nervous system regulation, deep relaxation, mindfulness and pranayama. Because what I’ve found (in my own body and in the women I work with) is that the yoga sequences alone aren’t enough. The nervous system has to be part of it.

When we work on both together, the shifts go deeper. And they last longer.

The goal isn’t just hormonal balance. It’s a body that feels like home.

See Upcoming classes

Or book a 1:1 Session for more personalized hormonal support.