Hormonal Balance starts with feeling safe in your body
I help women with PMOS (formerly PCOS) understand what their body is asking for and create the conditions where symptoms quiet down, energy returns, and life starts to feel more like theirs again.
I’ve been there. After 15 years with PMOS, I found a way to work with my body instead of against it, then my cycle came back and the symptoms silenced. Not through willpower. Through yoga therapy, nervous system regulation and learning to actually listen.
Most approaches try to fix PMOS from the outside.
We work from the inside out.
Most approaches suppress symptoms. Medication masks the cycle. Diets can reduce weight and inflammation, but only if they don’t add more pressure to a body that is already under stress. Most treatments address what’s visible. None of them address the root and this is why the symptoms keep returning.
The root is your nervous system. When it’s stuck in overdrive, it keeps PMOS active is a loop: chronic stress disrupts the hormonal axis, which worsens symptoms, which creates more stress.
That’s where we start.Through nervous system work, breath, somatic movement and regulation we interrupt that loop at its source, 100% naturally. The symptoms don’t disappear overnight, but they start to quiet down. And over time, they silence.
You probably recognize yourself here:
Your cycle is unpredictable, absent or completely exhausting to live with
You’re exhausted, and tired of being told to just try harder
Stress seems to make every symptom worse and you can feel it happening in real time
You’ve tried the pill, supplements, diets yet something doesn’t feel right
You’re not looking for another quick fix. You want to understand what’s actually going on.
You’re ready for a treatment that actually goes to the root, 100% naturally
You’re not broken. You are caught in a loop and there is a way to step out of it.
1:1 PMOS Support — Yoga Therapy
An ongoing, personalised yoga therapy programme built around your symptoms, your capacity, and your life. Each session we look at what’s showing up, work with it through yoga therapy and Yoga Nidra, and build a self-practice you can sustain at home.
This isn’t about discipline or doing more. It’s about creating the conditions where your nervous system can settle and your hormones can follow.
Not ready for 1:1 yet? Start here!
Special Classes
Group sessions and workshops supporting hormonal balance for all women (in Berlin)
Online Masterclass
Join my monthly masterclass diving into a specific topic surrounding
Free Yoga Nidra
A guided deep relaxation to calm your nervous system today. Listen to it for free!
A few words about me
Hi, I’m Akane, a yoga therapist specialising in women’s hormonal health and someone who spent 15 years figuring PMOS out the hard way.
My approach isn’t about fixing you. It’s about helping you understand your body well enough that you become the expert on yourself.
That experience is the heart of everything I do.