Your body isn't broken, it's asking to feel safe again.
I help women navigate hormonal challenges, from PMOS/PCOS to Perimenopause and Menopause. My own 15 year journey with PMOS taught me to work with my body instead of against it, through yoga therapy and nervous system work, an approach that holds true across every season of womanhood.
Most approaches try to fix hormonal symptoms
from the outside. I work from the inside out.
Most approaches suppress symptoms. Medication masks the cycle or the transition. Diets can reduce weight and inflammation, but only if they don't add more pressure to a body that is already under stress. Most treatments address what's visible. None of them address what's underneath, and this is why the symptoms keep returning or worsening.
For PMOS, that root is often the nervous system. When it's stuck in overdrive, it stays locked in a loop: chronic stress disrupts the hormonal axis, which worsens symptoms, which creates more stress. For perimenopause and menopause, the shift itself is hormonal and natural, but how intensely you experience it (hot flushes, sleep, mood) is strongly shaped by how regulated or dysregulated your nervous system already is.
That's where I start. Through nervous system work, breath, somatic movement and regulation, I help create the conditions your body needs, whether that means interrupting a stress loop or supporting you through a transition that's already underway, 100% naturally.
You probably recognize yourself here:
Your cycle is unpredictable, absent or completely exhausting to live with
You’re exhausted, and tired of being told to just try harder
Stress seems to make every symptom worse and you can feel it happening in real time
You're navigating hot flushes, sleep disruption, brain fog, or mood swings related to perimenopause or menopause
You’ve tried the pill, supplements, HRT, diets yet something doesn’t feel right
You’re not looking for another quick fix. You want to understand what’s actually going on.
You're ready for support that actually meets your body where it is, 100% naturally
You're not broken. Whether you're caught in a loop or moving through a transition,
there is a way to feel more at home in your body.
1:1 Yoga Therapy - PMOS, Perimenopause & Menopause
An ongoing, personalised yoga therapy programme built around your symptoms, your capacity, and your life. Each session we look at what’s showing up, work with it through Hormonal Yoga Therapy and nervous system work, building a self-practice you can sustain at home.
This isn’t about discipline or doing more. It’s about creating the conditions where your nervous system can settle and your hormones can follow.
Not ready for 1:1 yet? Start here!
Special Classes
Group sessions and workshops supporting hormonal balance for all women (in Berlin)
Online Masterclass
Join my monthly masterclass, diving deep into a different piece of the hormone puzzle.
Free Guided Relaxation
A 14’ deep relaxation to calm your nervous system today. Listen to it for free!
A few words about me
Hi, I'm Akane, a yoga therapist specialising in women's hormonal health and someone who spent 15 years figuring PMOS out the hard way.
My approach isn't about fixing you. It's about helping you understand your body well enough that you become the expert on yourself.
That experience shapes how I work with every woman, whatever hormonal season she's in.