Upcoming Events, Workshops & Special Classes
Hormones & Emotional Release
Hormones & Emotional Release
A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.
Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.
This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.
Hormones & Emotional Release
Hormones & Emotional Release
A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.
Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.
This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.
Hormones & Emotional Release
Hormones & Emotional Release
A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.
Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.
This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.
Hormones & Emotional Release
Hormones & Emotional Release
A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.
Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.
This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.
Hormones & Emotional Release
Hormones & Emotional Release
A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.
Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.
This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.
Hormones & Emotional Release
Hormones & Emotional Release
A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.
Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.
This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.
Hormones & Emotional Release
Hormones & Emotional Release
A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.
Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.
This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.
Hormones & Emotional Release
Hormones & Emotional Release
A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.
Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.
This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.
Hormones & Emotional Release
Hormones & Emotional Release
A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.
Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.
This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.
Masterclass: Exit the PCOS Stress Loop
You're doing everything right: Eating well, exercising, managing stress… and yet your body still doesn't feel like home?
If you have PMOS/PCOS but still don't feel like yourself, this Masterclass is for you.
Many women focus only on nutrition, supplements or exercise. While these are important, they often overlook one of the biggest drivers of hormone health: the nervous system.
In this live masterclass, you'll learn why chronic stress feeds the PCOS symptom cycle and how to interrupt it. A science-backed, holistic approach to regulating your nervous system and supporting hormone balance with PCOS.
During this session you'll learn:
What the PCOS Stress Loop is
How chronic stress affects hormones and the nervous system
Why feeling safe matters for hormone health
A calming Yoga Therapy and guided deep rest practice you can continue using at home
Practical tools you can start implementing immediately
A reflection journal to guide you through the session
Details
Wednesday, 26 August | 19:00-20:00h (Berlin time)
Live on Zoom | Online worldwide
Get your free spot here.
Hormones & Emotional Release
Hormones & Emotional Release
A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.
Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.
This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.
Female Balance
Female Balance
Feel like your hormones are running the show lately? Fatigue, mood swings, PMS, irregular cycles, or overstimulation keeping you off balance? This special class is your much needed hormonal reset!
In this hormone yoga therapy class, we flow through balancing breath, gland activating movement and deep relaxation to support the endocrine system for:
• Better sleep & steadier energy
• Improved mood & emotional balance
• Relief from PMS & period discomfort
• Reduced stress, anxiety & overwhelm
• Support for PMOS/PCOS, fertility & (peri)menopause
• More vitality and inner glow
Suitable for all levels. Booking via Urban Sports, Wellpass or Studio Website.
Yoga Row
Strength meets flow. Power meets presence.
Yoga Row combines the energizing challenge of rowing with the grounding benefits of yoga for a full-body workout that leaves you feeling both strong and restored.
We begin with an intentional yoga warm-up, using sun salutations, mobility work and core activation to prepare your body for an efficient rowing stroke. From there, we'll move into dynamic rowing intervals that build strength, cardiovascular fitness and endurance.
After the intensity, we'll slow things down with mindful movement, deep stretches and breathwork to release tension, improve mobility and support recovery before finishing with a relaxing Savasana.
This unique combination helps improve posture, core stability, flexibility and body awareness while balancing effort with recovery. You'll leave feeling challenged, recharged and more connected to your body.
Whether it's your first time on a rowing machine or you're already an experienced rower, Yoga Row is designed for every fitness level. You control the intensity, making the class as accessible or as challenging as you need.