Strength meets flow. Power meets presence.

Yoga Row combines the energizing challenge of rowing with the grounding benefits of yoga for a full-body workout that leaves you feeling both strong and restored.

We begin with an intentional yoga warm-up, using sun salutations, mobility work and core activation to prepare your body for an efficient rowing stroke. From there, we'll move into dynamic rowing intervals that build strength, cardiovascular fitness and endurance.

After the intensity, we'll slow things down with mindful movement, deep stretches and breathwork to release tension, improve mobility and support recovery before finishing with a relaxing Savasana.

This unique combination helps improve posture, core stability, flexibility and body awareness while balancing effort with recovery. You'll leave feeling challenged, recharged and more connected to your body.

Whether it's your first time on a rowing machine or you're already an experienced rower, Yoga Row is designed for every fitness level. You control the intensity, making the class as accessible or as challenging as you need.

Female Balance

Feel like your hormones are running the show lately? Fatigue, mood swings, PMS, irregular cycles, or overstimulation keeping you off balance? This special class is your much needed hormonal reset!

In this hormone yoga therapy class, we flow through balancing breath, gland activating moment and deep relaxation to support the endocrine system for:

• Better sleep & steadier energy

• Improved mood & emotional balance

• Relief from PMS & period discomfort

• Reduced stress, anxiety & overwhelm

• Support for PCOS, fertility & (peri)menopause

• More vitality and inner glow

Suitable for all levels. Booking via Urban Sports, Wellpass or Studio Website.

Hormones & Emotional Release

A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.

Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.

This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.

Yoga & Hormones: Intro Class

A 75-minute workshop-style class that blends education and practice. Expect a mix of theory, hormone-focused asana practice, and grounding relaxation to reconnect with your body’s natural rhythm.

Think of your endocrine system as an orchestra: a symphony of interconnected players that shape your mood, energy, sleep and overall balance. In this class, we break down the key instruments (glands) of this inner orchestra and explore how breath, movement and deep relaxation can bring them back into harmony.

Learn how to naturally rebalance your hormones to boost energy, stabilize mood, reduce stress, improve sleep, and support menstrual health, fertility, and overall vitality. Specially helpful for PMS symptoms, PCOS and (peri)menopause.

Suitable for all levels. Booking via Urban Sports, Wellpass or Studio Website.

Hormones & Emotional Release

A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.

Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.

This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.

Female Balance

Feel like your hormones are running the show lately? Fatigue, mood swings, PMS, irregular cycles, or overstimulation keeping you off balance? This special class is your much needed hormonal reset!

In this hormone yoga therapy class, we flow through balancing breath, gland activating moment and deep relaxation to support the endocrine system for:

• Better sleep & steadier energy

• Improved mood & emotional balance

• Relief from PMS & period discomfort

• Reduced stress, anxiety & overwhelm

• Support for PCOS, fertility & (peri)menopause

• More vitality and inner glow

Suitable for all levels. Booking via Urban Sports, Wellpass or Studio Website.