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Your first step. A 75-minute 1:1 yoga therapy session tailored entirely to you: your symptoms, your nervous system and your challenges at your pace. We begin with a check-in to understand where you are right now, move through a personalised yoga therapy and deep relaxation practice, and close with homework and lifestyle to take into your week. Held online via video call.
Your first step. A 75-minute 1:1 yoga therapy session tailored entirely to you: your symptoms, your nervous system and your challenges at your pace. We begin with a check-in to understand where you are right now, move through a personalised yoga therapy and deep relaxation practice, and close with homework and lifestyle to take into your week. Held online via video call.