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Your first step. No commitment, just 75 minutes of being fully seen and supported.
You don't need to have it all figured out to begin. You just need to show up.
In our first session together, we start where you are. We talk about what's showing up in your body right now: your symptoms, your stress, your cycle. Then we work. A personalised yoga therapy practice and yoga nidra, built around what your nervous system needs today.
You'll leave with a clearer sense of what's happening in your body and one simple practice to take home.
75 minutes • Online • €120
After booking you'll receive a link to schedule your session at a time that works for you.
Your first step. No commitment, just 75 minutes of being fully seen and supported.
You don't need to have it all figured out to begin. You just need to show up.
In our first session together, we start where you are. We talk about what's showing up in your body right now: your symptoms, your stress, your cycle. Then we work. A personalised yoga therapy practice and yoga nidra, built around what your nervous system needs today.
You'll leave with a clearer sense of what's happening in your body and one simple practice to take home.
75 minutes • Online • €120
After booking you'll receive a link to schedule your session at a time that works for you.