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1:1 Yoga Therapy — Deep Work (6 Sessions)
Six sessions for lasting change, whatever shape that takes for you.
For PMOS, the stress-symptom loop took years to establish. Six sessions give us the time and depth to really unwind it. For perimenopause and menopause, six sessions give your nervous system the sustained support it needs to move through the transition with more ease, rather than white-knuckling through it alone.
This is where we go beneath the surface. I help you identify what's keeping your nervous system in overdrive, work through it session by session, and build the internal conditions your body needs, whether that's your hormones finding their rhythm again, or your body finding more calm within a transition that's already underway.
Women who complete this bundle consistently report steadier energy and a fundamentally different relationship with their body. For PMOS, that often includes more regular cycles. For perimenopause and menopause, women more often describe fewer or milder hot flushes, better sleep, and a greater sense of steadiness.
What's included:
— 6 × 90-minute personalised yoga therapy sessions
— Tailored self-practice homework after each session
— Session notes sent to you by email after each appointment
— A personalised self-practice plan to sustain your progress after we finish
6 × 90 minutes • Online • €480 (save €60)
Sessions can be held in: German, English & Spanish. In-person in Berlin upon request, Online worldwide. Sessions can be scheduled weekly or fortnightly whatever suits your life.
Recommended for women ready to commit to real, lasting change.
1:1 Yoga Therapy — Deep Work (6 Sessions)
Six sessions for lasting change, whatever shape that takes for you.
For PMOS, the stress-symptom loop took years to establish. Six sessions give us the time and depth to really unwind it. For perimenopause and menopause, six sessions give your nervous system the sustained support it needs to move through the transition with more ease, rather than white-knuckling through it alone.
This is where we go beneath the surface. I help you identify what's keeping your nervous system in overdrive, work through it session by session, and build the internal conditions your body needs, whether that's your hormones finding their rhythm again, or your body finding more calm within a transition that's already underway.
Women who complete this bundle consistently report steadier energy and a fundamentally different relationship with their body. For PMOS, that often includes more regular cycles. For perimenopause and menopause, women more often describe fewer or milder hot flushes, better sleep, and a greater sense of steadiness.
What's included:
— 6 × 90-minute personalised yoga therapy sessions
— Tailored self-practice homework after each session
— Session notes sent to you by email after each appointment
— A personalised self-practice plan to sustain your progress after we finish
6 × 90 minutes • Online • €480 (save €60)
Sessions can be held in: German, English & Spanish. In-person in Berlin upon request, Online worldwide. Sessions can be scheduled weekly or fortnightly whatever suits your life.
Recommended for women ready to commit to real, lasting change.