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One session, fully tailored to where you are right now.
Whether you're returning for ongoing support or just need one session to check in with your body, this is 90 minutes built entirely around what you need today.
We start where you are. I ask about what's showing up in your body right now: your symptoms, your stress, your cycle, or the changes you're navigating through perimenopause or menopause. Then we work. A personalised yoga therapy practice and deep relaxation, built around what your nervous system needs today.
You'll leave with a clearer sense of what's happening in your body and a practice to take home.
90 minutes • Online • €90
Sessions can be held in: German, English & Spanish. In-person in Berlin upon request, Online worldwide.
After booking you'll receive a link to schedule your session at a time that works for you.
One session, fully tailored to where you are right now.
Whether you're returning for ongoing support or just need one session to check in with your body, this is 90 minutes built entirely around what you need today.
We start where you are. I ask about what's showing up in your body right now: your symptoms, your stress, your cycle, or the changes you're navigating through perimenopause or menopause. Then we work. A personalised yoga therapy practice and deep relaxation, built around what your nervous system needs today.
You'll leave with a clearer sense of what's happening in your body and a practice to take home.
90 minutes • Online • €90
Sessions can be held in: German, English & Spanish. In-person in Berlin upon request, Online worldwide.
After booking you'll receive a link to schedule your session at a time that works for you.