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Three sessions to start feeling the shift. Enough to go deeper, notice what changes, and build something sustainable.
Real change doesn't happen in one session. It happens in the space between sessions, when your nervous system starts to remember what calm feels like.
Three sessions give us enough time to understand your specific stress-symptom pattern, work through it layer by layer, and build a self-practice that actually fits your life.
Most women notice their first real shifts within these three sessions: more steady energy, a calmer response to stress, a sense of being less at war with their body.
What's included:
— 3 × 75-minute personalised yoga therapy sessions online
— Tailored self-practice homework after each session
— Session notes sent to you by email after each appointment
3 × 75 minutes • Online • €330 (save €30)
Sessions can be scheduled weekly or fortnightly whatever suits your life.
Three sessions to start feeling the shift. Enough to go deeper, notice what changes, and build something sustainable.
Real change doesn't happen in one session. It happens in the space between sessions, when your nervous system starts to remember what calm feels like.
Three sessions give us enough time to understand your specific stress-symptom pattern, work through it layer by layer, and build a self-practice that actually fits your life.
Most women notice their first real shifts within these three sessions: more steady energy, a calmer response to stress, a sense of being less at war with their body.
What's included:
— 3 × 75-minute personalised yoga therapy sessions online
— Tailored self-practice homework after each session
— Session notes sent to you by email after each appointment
3 × 75 minutes • Online • €330 (save €30)
Sessions can be scheduled weekly or fortnightly whatever suits your life.