Hormones & Womanhood Immersion (20h)

Your hormones shape more than your cycle. They shape your mood, your energy, your sleep,

how you feel in your body across every season of your life, from your first period to

menopause and beyond.

This is not a teacher training. It's a real hormone deep dive: the physiology, explained clearly,

and brought into the body through hormone yoga, breathwork, and yoga nidra. Still held with

women's circle, softness and a closing gong bath.

We'll cover the endocrine system gland by gland, the menstrual cycle, PCOS, menopause,

and how stress affects your hormones and metabolism. Why the cravings, the mood swings,

the irregular cycle happen, and what actually helps. And we'll finally talk about menopause,

something that touches all of us, in one way or another, but so rarely gets the space it

deserves.

When your hormones are supported, it shows up everywhere: better focus, deeper sleep, a

steadier mood, fewer cravings, less PMS, more regular cycles, a libido that isn't switched off.

We will practice. We will learn. We will connect. And you will leave understanding your own

body: why changes happen, how to approach these changes in a mindful way, and, most

important, knowing what you can do to support yourself.

And if you've already been to one of my classes, you know the mix: softness and focus,

science and community, held together.

Friday:

Arrive & Soften An opening women's circle. No theory, just arriving, softening, being

present together: the space we build before anything else begins.

17:30-20:30h

Saturday:

Understand & Explore Hormone yoga practice, the seasons of womanhood (including

menopause), female anatomy, the endocrine system gland by gland, the physiology of stress

and what it does to your endocrine system and metabolism, and how hormone yoga connects

to it all, plus a little on nutrition.

9:00-17:30h

Sunday:

Regulate & Integrate Hormone yoga practice, the menstrual cycle in depth (the foundation

for understanding menopause, too), a cycle syncing flow, PCOS, menopause, yoga therapy

tools to bring into daily life, a closing circle, and a gong bath to integrate it all.

This weekend is for you whether you're navigating PCOS, moving through perimenopause or

menopause, or simply want to finally understand your own hormonal rhythm. You're

welcome exactly as you are.

9:00-17:30h

Investment:

210€ early bird (until Jan 15th)
250€ regular price

Booking through SHA-LA Studios.