Hormones & Emotional Release

A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.

Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.

This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter and deeply nourished.

Specially beneficial for:

• PMS and period symptoms

• PCOS/PMOS

• Menopause, Perimenopause

• Fertility challenges

• Feelings of disconnect.

This class is not recommended in case of:

• Estrogen related breast cancer

• Pregnancy

• High blood pressure

Booking via Urban Sports Club, Wellpass or Studio Website.