Female Balance

Feel like your hormones are running the show lately? Fatigue, mood swings, PMS, irregular cycles, or overstimulation keeping you off balance? This special class is your much needed hormonal reset!

In this hormone yoga therapy class, we flow through balancing breath, gland activating moment and deep relaxation to support the endocrine system for:

• Better sleep & steadier energy

• Improved mood & emotional balance

• Relief from PMS & period discomfort

• Reduced stress, anxiety & overwhelm

• Support for PCOS, fertility & (peri)menopause

• More vitality and inner glow

Suitable for all levels. Booking via Urban Sports, Wellpass or Studio Website.

Hormones & Emotional Release

A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.

Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.

This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.

Yoga & Hormones: Intro Class

A 75-minute workshop-style class that blends education and practice. Expect a mix of theory, hormone-focused asana practice, and grounding relaxation to reconnect with your body’s natural rhythm.

Think of your endocrine system as an orchestra: a symphony of interconnected players that shape your mood, energy, sleep and overall balance. In this class, we break down the key instruments (glands) of this inner orchestra and explore how breath, movement and deep relaxation can bring them back into harmony.

Learn how to naturally rebalance your hormones to boost energy, stabilize mood, reduce stress, improve sleep, and support menstrual health, fertility, and overall vitality. Specially helpful for PMS symptoms, PCOS and (peri)menopause.

Suitable for all levels. Booking via Urban Sports, Wellpass or Studio Website.

Hormones & Emotional Release

A therapeutic journey combining Hormone Yoga Therapy, breathwork, somatic movement, and guided relaxation to support hormonal wellbeing and nervous system regulation.

Through activating movement, conscious breathing, and restorative practices, you'll create space to release physical and emotional tension, reconnect with your body, and restore your natural vitality.

This class offers an opportunity to move beyond stress, cultivate resilience, and leave feeling stronger, lighter, and deeply nourished.

Female Balance

Feel like your hormones are running the show lately? Fatigue, mood swings, PMS, irregular cycles, or overstimulation keeping you off balance? This special class is your much needed hormonal reset!

In this hormone yoga therapy class, we flow through balancing breath, gland activating moment and deep relaxation to support the endocrine system for:

• Better sleep & steadier energy

• Improved mood & emotional balance

• Relief from PMS & period discomfort

• Reduced stress, anxiety & overwhelm

• Support for PCOS, fertility & (peri)menopause

• More vitality and inner glow

Suitable for all levels. Booking via Urban Sports, Wellpass or Studio Website.