Yoga & Hormones: Intro Class

A 75-minute workshop-style class that blends education and practice. Expect a mix of theory, hormone-focused asana practice, and grounding relaxation to reconnect with your body’s natural rhythm.

Think of your endocrine system as an orchestra: a symphony of interconnected players that shape your mood, energy, sleep and overall balance. In this class, we break down the key instruments (glands) of this inner orchestra and explore how breath, movement and deep relaxation can bring them back into harmony.

Learn how to naturally rebalance your hormones to boost energy, stabilize mood, reduce stress, improve sleep, and support menstrual health, fertility, and overall vitality. Specially helpful for PMS symptoms, PCOS and (peri)menopause.

Suitable for all levels. Booking via Urban Sports, Wellpass or Studio Website.